3. It makes a good duo with alcohol
For those who take beer and wine, the pizza dough is a great way to complete your dine as it takes up alcohol, allowing you to feel more satisfied than out of your mind. It can be said to be a healthy combination of alcohol beverages.
4. More lycopene, fewer heart diseases
Lycopene is known to be found richly in berries and tomatoes. This compound, which is an anti-oxidant, is readily absorbed from cooked tomatoes, and since tomatoes are a major pizza ingredient; it can help your heart.
Pizza sauce is tomato-rich, one slice containing up to 2000mcg of lycopene. Antioxidants are generally good for your health as they help remove harmful substances from the body.
5. Pizza is a balanced diet
The original design of pizza is actually straightforward and balanced, having carbohydrates, protein, and fat in every slice. The carbohydrate is in the crust, the fat and protein essentially in the cheese.
The protein and fat sort of balances out the carbs so that you feel satisfied even longer and not have a sudden spike of sugar levels followed by a quick drop as with a sugary cereal meal. This makes pizza a healthy and nutritious choice for breakfast.
For more complex pizza designs, there are more classes of foods. Although keeping it simple is healthy, it is healthier to include vegetables for its fiber.