No matter whether you want to lose weight with 2 or 5 kg, sometimes this process turns out to be an almost impossible task against the backdrop of the tense and dynamic everyday life that drains you all the strength. The truth is that changes happen with little things.
A few harmless habit early in the morning will help you easily achieve your dream weight.
Drink water
Since you can hardly take fluids at night, you will wake up in the morning dehydrated. Start the day with two glasses of water (400-500 ml). It can be cool or at room temperature.
Taking water in the fasting literally rinses the intestines by clearing them from the accumulated toxins and, of course, speeds up the metabolism. The faster it is, the easier it will be to lose weight.
Replace the coffee with one of these beverages
1. A glass of water with squeezed lemon and a pinch of cinnamon. This drink is full of antioxidants and speeds up metabolism.
2. Hot water with curry. You can chew a few sheets instead of dipping it into the water. They will help you drive toxins out of the body and keep your blood sugar levels normal.
3. Hot water with lemon juice and cumin seeds. You can let the seeds sit for the night and then strain the water and add the lemon. Liquid strengthens metabolism and is a source of sodium and magnesium.
Meditation
Meditation will help you control stress, and this is very important when you are struggling to lose weight. Hormones of stress are among the main culprits for weight gain.