If you want to have a healthy body, a correct acid-alkaline balance is what is needed the most. The imbalance of the acids in the body can lead to many health complications such as low energy, excess weight, pains and aches, poor digestion and fatigue. You can regain a balanced acid-alkaline by having proper nutrition and diet. This basically includes drinking alkaline water that is structured and ionic, proper supplementation and eating alkalized food such as low sugar fruits and vegetables.
