Author name: maxofmax

look : 15 Foods to Eat on a Keto Diet

A ketogenic or keto diet involves eating foods low in carbohydrates but high in fat. This combination prompts production of the ketone beta-hydroxybutyrate (BHB). If the body lacks glucose, it taps into fat stores for energy in a process called ketosis. Many celebrities live on a ketogenic diet because it can assist with weight loss, …

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How to Get the Health Benefits of Cinnamon

Cinnamon (Cinnamomum velum or C. cassia) has long been considered a “wonder food” in various cultures and science has shown that its active oil components such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol do convey certain health benefits. While medical research is varied as to the extent of cinnamon’s health benefits and the jury’s still …

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