Milk is the first food that is given to the baby from the moment he is born. They call it superfood because it is rich in nutrients – proteins, carbohydrates, vitamins, potassium and magnesium. And although it is one of the main foods of a person for years, today milk is surrounded by much debate and controversy. Some nutritionists even exclude him from the diet of his clients. What are the myths and how true they are, explains Indian nutrition expert Cavita Devgan.
Do adults need milk?
Yes. Everyone needs milk. The nutrients it contains are important not only for children but also for adults. The difference is in the type of milk – babies drink breast milk, children and adult cows milk, if possible quite natural.
Why do we need milk?
It is a source of protein and gives us 9 kinds of amino acids, which is especially important for vegetarians. Milk contains more calcium, potassium, iodine, magnesium, selenium, zinc, vitamin B12, vitamin D, vitamin B6, vitamin B2, biotin, choline …
How important is milk to bone strength?
Until 20 years of age, our bones grow and prolong, then begin to heal. We need many nutrients to strengthen our bones. Milk plays an important role in this process because it contains 4 very important substances: proteins, phosphates, vitamin D and folates. Furthermore, if a person consumes milk, he is happier. Milk stimulates the production of serotonin in the brain, which helps for better sleep and raises the mood.
Is Almond Milk Better Choice? It depends. If you do not have lactose tolerance, you have virtually no choice. Unless you have a particular problem with the ingredients and the absorption of animal milk, it is good to stick to the cow.
Full-fat or less-fat milk?
Cholesterol and fat in food are not that damaging. Moreover, the amount is not so great as to have negative consequences. You can just take full milk.
Does milk harm people suffering from diabetes and heart disease?
No! Milk is safe for people suffering from diabetes or cardiovascular disease. Cholesterol and fat in it are not harmful. Unless you have been advised by a doctor not to take milk, you can drink quietly, just miss the sugar.
Boiled or raw? How is milk better to be taken?
This depends entirely on your personal taste and whether you take it alone or in combination with other foods and beverages.