If you suffer from a lack of energy, if your regular visits to the gym have fallen and you are postponing the idea of going to a new, healthier diet, then there is a way to help yourself. You just have to add iron to your menu and it will give you a huge boost, making you feel more energetic and happy.
Iron in your diet can be added if you consume enough foods rich in this mineral such as red meat, mussels, turkey, tofu, spinach and legumes.
Here are 11 reasons why this mineral is so useful for your health and your spirit:
1. Iron gives energy
The main task of iron is to help build red blood cells that transport oxygen throughout the body, giving it energy. If you feel exhausted, you are less likely to go to the gym, and when you have good levels of energy you will be more motivated for sports.
2. Iron will help you eat healthier
Fatigue can make someone much more craving for sweet and / or unhealthy foods. When we are tired, there is a greater risk for us to hit the chips, waffles and pizza. However, if, in our body, iron levels are good, we will not feel tired and it is more possible to stick to a healthier diet.
3. Iron improves mood
If you feel irritated or suppressed, it may be due to low levels of iron in your body, as this mineral is vital to brain health. Without enough iron, the brain can not produce hormones such as serotonin, which increase mood.
4. Iron improves immunity
If you have iron deficiency, your immune system will suffer and it is possible to catch flu and colds more often. Iron promotes immunity, which protects us from diseases and infections.
5. Iron will make you more relaxed
If your body tissues do not get enough oxygen, it can cause a feeling of anxiety. So if you consume iron through your food or through supplements, you will be less emotionally upset.
6. Your skin will be in better shape
Good iron levels in the body contribute to a better oxygen supply to the skin, which will make it smoother and smoother. Conversely, low levels of iron will make the skin of your face pale.
7. Your hair will also look livelier and thicker
Oxygen stimulates the growth and recovery of hair cells and without it your hair may start to fall. So, if you see more hair on your brush, ask yourself if you get enough iron.
8. Your nails will also be healthier
Nails need oxygen to stay healthy so they can become brittle and fragile if there is a deficiency of this mineral.
9. You will have better blood circulation
If your hands and feet are constantly cold even indoors, it may be a sign that you need more iron, as the oxygen that reaches your limbs is not enough. Iron helps the blood flow in the body.
10. You will concentrate more easily
The brain uses up to 25% of the oxygen in the body so it can not work properly without it. Therefore, if you do not get enough iron, you may find it difficult to remember things or have a concentration problem.
11. Iron prevents headaches
If your brain does not reach enough oxygen, it can lead to pressure that feels like a headache.
