Ginger has been one of the most popular superfoods in the last few years. Because of its strong antioxidant properties, many people use it as a natural remedy for boosting the immune system. Despite its strange taste, combined with honey, it can be eaten by small and large as an antiviral.
It is believed that the recommended amount that can be eaten from the fresh root is between 2 and 4 g per day, and from the dry to 3 grams.
Here are some changes that happen with the body if you eat ginger daily:
By the infections
We are currently at the peak of the flu season and ginger has anti-inflammatory action. If you are well, but there are sick people around you, take preventive measures. Grate your ginger, confuse it with some honey and squeeze out half a lemon. Eat a mixture of one spoon a day. Thanks to the ginger root in the root, the risk of infections and the development of different types of viruses decreases.
The skin becomes healthier
Regular consumption of ginger reflects well on your skin. It first appears on the face that is found every day and exposed to the harmful effects of toxins in the environment. Falling into the body, antioxidants remove dirt in the skin cells. Therefore, ginger consumption is recommended in people who have problematic skin such as eczema, psoriasis and acne.
Digestion improves
Nowadays, many people have stomach problems because their daily lives are hasty and often eat on foot with harmful foods. Eating ginger every day can help you cope with digestive problems – swelling, gas, discomfort, stomach pain, nausea, and more. Ginger is soothing the irritating cramps and is useful for those who have irritable bowel syndrome.
Pain and headaches decrease
Sometimes the headache can spoil the best day. Ginger has more than 200 substances that have a powerful anti-inflammatory and antihistamine effect. It reduces the pain in some parts of the body and improves the condition of a severe headache.
Kilograms decrease
Root is known for its substance in promoting the loss of excess pounds. Of course, this should be done in combination with healthy eating and sports. Ginger helps the process of burning calories and promotes metabolism. It also affects the secretion of insulin in the body.
