10. Seeds
Nuts and seeds are very similar. They’re both excellent sources of healthy fats paired with low carbohydrates. However, seeds have even fewer net carbs than nuts. For example, flaxseeds have no net carbs because all 8 are fiber. Sesame seeds yield just 1 gram of net carbs, while chia seeds have 2. As long as they contain less than 8 grams of net carbs per ounce, seeds are a keto-friendly food.
