11. Berries
You won’t find many fruits on the ketogenic diet because they have too many carbohydrates. Berries, however, are low in net carbs because most are high in fiber. They are also loaded with antioxidants, which help reduce inflammation. Blackberries and raspberries have the lowest net carbs at just 5 in a 2.5-ounce (100 gram) serving. Blueberries have more than 12.
