14. Dark Chocolate
To satisfy a sweet tooth on the keto diet, people can turn to dark chocolate, which contains antioxidants and flavanols that fight free radicals, may help keep the arteries healthy, and lower blood pressure. Dark chocolate could also reduce chances of heart disease. It is important to read the labels. Dark chocolate that contains at least 70 percent cocoa solids is suitable for maintaining ketosis. Depending on the brand, a 1-ounce serving of unsweetened dark chocolate that is 100 percent cocoa has between 4.5 and 7 grams of net carbs. Snacks with 70 percent pure cocoa can contain 10 grams of net carbohydrates.
