3. Cheese
All cheese is low in carbohydrates and high in saturated fat. One ounce or 28 grams of cheddar contains 1 gram of carbohydrates, 9 grams of fat, and 7 grams of protein. This provides 20 percent of your recommended daily intake of calcium, too. Cheese also has conjugated linoleic acid, which is linked to improvements in body composition. It may also help reduce the loss of muscle mass and strength.
