4. Avocados
This fruit has been getting a lot of attention lately, and for good reason. Avocados are packed with potassium and other essential vitamins and minerals. If you have high cholesterol, avocados can help lower bad LDL cholesterol, including triglycerides, and increase good HDL cholesterol. When it comes to carbohydrates, most of them are fiber, which does not count toward daily intake on the keto diet. For example, a medium-size avocado has around 9 grams of carbs, 7 of which are fiber, for a net two net carbohydrates (what’s left over after subtracting the healthy fiber).
