6. Eggs
We don’t know if the chicken or the egg came first, but both are great foods for the ketogenic diet. Eggs are just as versatile as they are healthy. In fact, they are a perfect keto food because a large egg has less than 1 gram of carbs but nearly 6 grams of protein. They can help maintain a healthy blood sugar level and positively impact hormone production. The yolks are high in cholesterol but also contain antioxidants like lutein and zeaxanthin, which protect the eyes.
