7. Coconut Oil
Coconut oil is a great option for jumpstarting the ketosis process. It has unique ingredients like medium-chain triglycerides (MCTs). Because they are not long-chain triglycerides, the liver absorbs the fats in coconut oil directly and converts them into ketones,which can promote weight loss. The primary fatty acid in coconut oil is lauric acid, which can help increase levels of ketones in people with brain disorders, nervous system ailments, and Alzheimer’s disease.
