8. Plain Greek Yogurt
In addition to cheeses, plain Greek yogurt is another dairy product people can incorporate into a ketogenic diet. Although it still contains net carbs, the amount is small. Every 5 ounces (150 grams) of plain Greek yogurt contains 5 grams of carbohydrates and more than 11 grams of protein. Eating yogurt can promote that feeling of fullness that helps control appetite. Adding other healthy keto foods can make this food a quick and tasty snack.
