9. Nuts
Consuming a handful of nuts now and then can help lower the risk of depression, certain types of cancer, and chronic disease. Because they’re high in fiber, nuts encourage feelings of fullness, which can lead to consuming fewer calories throughout the day. In a 1-ounce serving (28 grams), Brazil nuts and pecans both have just 1 gram of net carbs. Macadamia nuts and walnuts have only 2 grams of net carbs, and almonds have three. Pistachios and cashews contain 5 and 8 grams, respectively.
