The Nordic diet was developed in 2004 and is often compared to the Mediterranean diet. Also known as New Nordic Cuisine or the new Nordic Food Programme, the diet focuses on ten concepts that guide food choices and promote embracing a sustainable food philosophy. Designed for people in Scandinavian countries, the diet incorporates aspects of […]
A ketogenic or keto diet involves eating foods low in carbohydrates but high in fat. This combination prompts production of the ketone beta-hydroxybutyrate (BHB). If the body lacks glucose, it taps into fat stores for energy in a process called ketosis. Many celebrities live on a ketogenic diet because it can assist with weight loss,
If you’d like your skin to be paler, using natural items can lighten it a few shades without the harsh side effects that come with chemical whitening products. The simple practice of staying out of the sun will also keep your skin from getting darker. There’s no magic potion that will lighten your skin more
Cinnamon (Cinnamomum velum or C. cassia) has long been considered a “wonder food” in various cultures and science has shown that its active oil components such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol do convey certain health benefits. While medical research is varied as to the extent of cinnamon’s health benefits and the jury’s still
It is said that losing weight is simple, but when a person is overweight, it is a struggle that requires a lot of willpower, discipline, and perseverance. Getting started is the most difficult, but once it is done, you have to be confident; Seeing the results in the body, everything becomes a simple routine. With
Nowadays, you have probably heard or read about castor oil, which is one of the most effective natural treatments that exist, especially to treat hair and skin problems. This oil is a source of protein, minerals, and vitamin E. It also has antibiotic and antibacterial properties. Due to its high levels of omega-9 fatty acids,